What to expect when working with me: 

I use a warm but real approach. I will provide you with a safe environment. I will offer you support yet still challenge you to help you move towards a healthier you.

 

Phone Consultation

I understand that seeking therapy can be daunting, which is why I offer a free 15 minute phone consultation. This will give you a chance to ask questions and make sure I am the right fit for you. 

 

Intake Session

 During your first session, I will conduct an intake to gather information about you and your unique needs. We will then develop a strategic plan to help you overcome obstacles and achieve your goals.

 

Follow-Up Appointments

After developing goals for therapy, we began the process of open and honest conversations to assist you in moving towards your goals. This process can be challenging at times, but if you continue to engage in the process and continue to implement skills learned in session at home, change will occur.

 

Ending Session

We will often spend time reviewing our process in therapy to ensure you are on track to reaching your goals. Once determined that you are at a place to no longer need therapy, we will have an ending session to celebrate your achievements. We will also discuss ongoing ways to continue to support yourself post-therapy. 

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Fees

Individual therapy: $150

Couples therapy: $175

I accept some insurance plans (Aetna & Cigna). If you are out of network I can provide a superbill for you to file with your insurance for reimbursement.  

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